Archives for posts with tag: sports psychology

Image courtesy of Telegraph.co.uk

Bad day at the office?

In the Olympics, if you choke, it’s 4 years ’til your next review.

Canadian swimming psychologist Hap Davis made his athletes watch video re-runs of their failures on repeat and scanned their brains to see what was going on under the lid.

Initially when watching the video, high level blood flow to their amydala (responsible for emotions) and low-level to their motor cortices (where movement is executed). This likely reflected their physical reaction at the time.

Once they talked it through and explained the feelings of the race, he asked them to re-watch the race.

This time, blood flow to the amydala and pre-frontal cortex (which controls planning) was less, and blood flow to the motor cortex more.

Effectively, talking it out took away the negative emotion.

Who knew?

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Tom Daley

Tom Daley missed a medal ranking today

This Olympic Games have shown some serious grit from British athletes.

In the wash of narrowly coming 4th, 5th and or even last, they bowl up to an expectant BBC camera, look down it, and vow solemnly one of these lines straight out of Sports Psychology 101:

‘It was the journey, not the destination’

‘This is just a bump in the road’

‘Obviously I’d have liked to have done better but I’m happy with that’

‘It’s just great to be here’

etc etc

All while beaming, shrugging their shoulders, and seeming generally 150% ok with that.

Really?? After HOURS and HOURS and HOURS of tedious, lonely, painful, stressful, sometimes boring, sober, early, late, long, hours of training… that’s your gut reaction?!

That’s medal-worthy if you ask me.

How about some Andy Murray tears?? We’d understand! Really, we would.

You’ve just not entered the history books in front of your home crowd. We’d understand a quivering lower lip.

There must be some gun sports psychologists led by Dr Mark Bawden, who is also the head sports psychologist at the EIS.

Oop, just seen on the Beebs – they fudged the starter gun in the Women’s 100m Breaststroke Final so the girls had to wait for techies to fix it.

Just another hurdle to jump!

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